{"id":3368,"date":"2021-09-17T07:43:47","date_gmt":"2021-09-17T07:43:47","guid":{"rendered":"https:\/\/chefshipra.com\/?p=3368"},"modified":"2024-09-19T00:39:13","modified_gmt":"2024-09-19T00:39:13","slug":"%e0%a4%b2%e0%a5%8c%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6%e0%a4%bf%e0%a4%b7%e0%a5%8d%e0%a4%9f-%e0%a4%aa%e0%a4%b0%e0%a4%be%e0%a4%a0%e0%a5%87-%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/chefshipra.com\/?p=3368","title":{"rendered":"\u0932\u094c\u0915\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0930\u093e\u0920\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0930\u0932 \u0935\u093f\u0927\u093f"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/chefshipra.com\/wp-content\/uploads\/2017\/09\/lauki-ka-parantha.jpg\" alt=\"\" class=\"wp-image-1074\" srcset=\"https:\/\/chefshipra.com\/wp-content\/uploads\/2017\/09\/lauki-ka-parantha.jpg 500w, https:\/\/chefshipra.com\/wp-content\/uploads\/2017\/09\/lauki-ka-parantha-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Image Source: Google Source<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u0928\u093e\u0936\u094d\u0924\u0947\n\u092e\u0947\u0902 \u0924\u094b \u0939\u092e \u0938\u092d\u0940 \u0915\u0941\u091b \u0928\u093e \u0915\u0941\u091b \u0928\u092f\u093e \u091f\u094d\u0930\u093e\u092f \u0915\u0930\u0924\u0947 \u0939\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964 \u092a\u0930 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u090f\u0915\n\u0910\u0938\u093e \u092c\u0922\u093c\u093f\u092f\u093e \u0938\u093e \u091d\u091f\u092a\u091f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948 \u091c\u094b \u0906\u092a\u0928\u0947 \u092a\u0939\u0932\u0947\n\u0915\u092d\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e \u0939\u094b\u0917\u093e\u0964 <\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/strong><\/p>\n\n\n\n<p>\u0932\u094c\u0915\u0940 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp; &nbsp; &nbsp; \u00bd (\u0918\u093f\u0938\u0940 \u0939\u0941\u0908)<\/p>\n\n\n\n<p>\u0928\u092e\u0915 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp; &nbsp; &nbsp;&nbsp; \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/p>\n\n\n\n<p>\u092a\u094d\u092f\u093e\u091c &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2-3<\/p>\n\n\n\n<p>\u0918\u093f\u0938\u093e \u0939\u0941\u0906 \u0905\u0926\u0930\u0915 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp;&nbsp; &nbsp; 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942 \u0915\u093e \u0906\u091f\u093e &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp; &nbsp; 2 \u0915\u092a<\/p>\n\n\n\n<p>\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e \u092e\u0938\u093e\u0932\u093e &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;\n1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n1\/4&nbsp; \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0906\u091c\u0935\u093e\u0907\u0928 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n1\/4 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p>\u0924\u0947\u0932 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/p>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><\/p>\n\n\n\n<p>\u0918\u093f\u0938\u0940 \u0939\u0941\u0908 \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915\n\u092e\u093f\u0932\u093e \u0932\u0947 \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u091b\u0942\u091f \u091c\u093e\u092f\u0947\u0964 \u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915\u093c \u0915\u091f\u0940 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b\n\u092e\u093f\u0932\u093e \u0932\u0947\u0964 \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915\u093c \u0915\u091f\u093e \u0927\u0928\u093f\u092f\u093e,\n\u0905\u0926\u0930\u0915,\n\u0917\u0947\u0939\u0942 \u0915\u093e \u0906\u091f\u093e, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930, \u0917\u0930\u094d\u092e \u092e\u0938\u093e\u0932\u093e, \u0939\u0932\u094d\u0926\u0940, \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930\n\u0906\u091c\u0935\u093e\u0907\u0928 \u0915\u094b \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e \u0932\u0947 \u0914\u0930 \u0906\u091f\u0947 \u0915\u094b \u0917\u0942\u0902\u0927 \u0932\u0947\u0964 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0941\u0930\u0924\n\u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0916\u0941\u0926 \u0939\u0940 \u0907\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u0906 \u091c\u093e\u092f\u0947\u0917\u093e \u091c\u093f\u0938\u0938\u0947 \u0906\u091f\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0917\u0942\u0902\u0927 \u091c\u093e\u092f\u0947\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u0924\u0947\u0932 \u092e\u093f\u0932\u093e \u0915\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947\n\u0917\u094d\u0930\u0940\u0938\u093f\u0902\u0917 \u0915\u0930 \u0932\u0947\u0964 \u0917\u0948\u0938 \u092a\u0947 \u0924\u0935\u093e \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u094b \u0930\u0916\u0947\u0964 \u092b\u093f\u0930 \u0906\u091f\u0947 \u0915\u0940 \u0932\u094b\u0908 \u0915\u094b \u0924\u094b\u0921\u093c \u0915\u0947 \u091a\u0915\u0932\u0947 \u092a\u0947\n\u092c\u0947\u0932 \u0932\u0947\u0964 \u0914\u0930 \u0924\u0935\u0947 \u092a\u0947 \u0918\u0940 \u0932\u0917\u093e \u0915\u0947 \u092a\u0930\u093e\u0920\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0947\u0915 \u0932\u0947\u0964 \u092a\u0930\u093e\u0920\u0947 \u0915\u094b \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0947 \u0939\u0940\n\u0938\u0947\u0915\u0947 \u0935\u093e\u0930\u094d\u0928\u093e \u0932\u094c\u0915\u0940 \u0920\u0940\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u093f\u0915 \u092a\u093e\u092f\u0947\u0917\u0940\u0964 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 \u0932\u094c\u0915\u0940 \u0915\u0947 \u092a\u0930\u093e\u0920\u0947\u0964&nbsp; \u0907\u0938\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947\n\u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092f\u0947 \u0930\u0947\u0938\u093f\u092a\u0940 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0940 \u0939\u094b \u092f\u093e \u0906\u092a\n\u0910\u0938\u0940 \u0939\u0940 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902 \u0924\u094b \u0906\u092a \u0915\u0943\u092a\u092f\u093e \u092e\u0941\u091d\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902\n\u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0924\u0925\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0930\u0939\u0947\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u094b \u0939\u092e \u0938\u092d\u0940 \u0915\u0941\u091b \u0928\u093e \u0915\u0941\u091b \u0928\u092f\u093e \u091f\u094d\u0930\u093e\u092f \u0915\u0930\u0924\u0947 \u0939\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964 \u092a\u0930 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u090f\u0915 \u0910\u0938\u093e \u092c\u0922\u093c\u093f\u092f\u093e \u0938\u093e \u091d\u091f\u092a\u091f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948 \u091c\u094b \u0906\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 : \u0932\u094c\u0915\u0940 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; \u00bd (\u0918\u093f\u0938\u0940 \u0939\u0941\u0908) \u0928\u092e\u0915 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1450,44],"tags":[181,168,1270,124],"class_list":["post-3368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-meals-","tag-chef-shipra","tag-shipra-chefshipra-is-a-veteran-blogger-on-foodie-culinary-cuisine-and-recipe","tag-1270","tag-124"],"yoast_head":"<!-- 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